100 Weight loss tips (copy)

Here is Just Some of What You Will Learn by Reading the “100 Ways to Lose 10 Pounds” eBook:

What you should always do before you sit down to eat if you really want to lose weight fast!

What foods are good to eat – and what foods you should stay away from at all costs!

What food is truly your friend when it comes to shedding pounds like crazy

Whether counting calories is a good idea or a bad one – what you learn here may surprise you!

How to lose weight by making a few easy, painless changes in the way you cook

Why crash diets don’t work and, in fact, often do more harm than good

Several easy things you can do on a daily basis to jump-start your body into losing weight!

How to use exercise to turn your body into a fat-burning furnace that runs 24/7!

How to select an exercise routine that fits your lifestyle

How many minutes of cardio exercise you really need a day!

The ultimate key to losing weight fast and keeping it off for good!

And much, much more!